You can invest in all sorts of organic and natural skincare products costing hundreds of dollars apiece. But an alpha hydroxy serum or deep cleanser will do very little for you if you lead a generally unhealthy lifestyle. Why? Because the quickest way to unhealthy skin is unhealthy living. The opposite is also true. A healthy body is the best way to achieve healthy skin.
A lot of people do not know that the skin is an organ that is as vital to survival as the heart or lungs, explains Gayatri Pradhan, founder and director of an all-natural skincare company known as Poethique. Pradhan says that neglecting the skin is no different than neglecting any other organ. We should take care of our skin just as we do every other part of the body.
Get Plenty of Restful Sleep
The body uses sleep time to replenish, repair, and rejuvenate. As a result, people who do not get enough restful sleep are generally less healthy than those who do. One of the single, most important things anyone can do to ensure healthy skin is to get enough restful sleep every night.
It’s not enough to attempt to catch up on the weekends, either. Your body doesn’t work that way. Most people need between six and eight hours of restful sleep per night in order to take maximum advantage of its benefits. The key is to get enough sleep to wake up feeling refreshed and rested. If you are tired when you wake up, you haven’t slept enough.
Watch What You Eat
Every part of the human body, including the skin, needs key nutrients to function properly. It is true that we are what we eat. Where the skin is concerned, vitamins and minerals are essential to good health. You can help your skin maintain good health by eating plenty of fruits and vegetables. A good strategy is to follow the color method.
The color method says that you should eat a variety of fruits and vegetables represented by multiple colors. Color is representative of the nutrients found in a particular fruit or vegetable, so eating ample amounts of all the different colors ensures you are getting the full variety of nutrients.
Get Plenty of Exercise
Believe it or not, exercise does affect the overall health of the skin. The body that is regularly exercised is a body better able to deal with negative environmental influences. Exercise helps to keep the muscles toned, the skin tight, and internal organs like the heart and lungs functioning as they should.
Use the Right Skincare Products
Because the skin is exposed to harsh environmental conditions, it is important to use the right skincare products. Pradhan looks at skincare from two angles: protecting against the elements and cleansing. Thankfully there are very good products for both.
In the cleansing arena, a natural, plant-based cleanser can achieve the kind of deep clean that soap and water alone can’t accomplish. A natural alpha hydroxy serum can gently nourish while also restoring the skin’s natural balance. The combination of both can combat the effects of most kinds of environmental exposure.
On the protection fund, Pradhan recommends a natural moisturizer created around plant-derived ingredients. A good moisturizer traps moisture in rather than allowing it to escape. Furthermore, we should all be making use of a good sunscreen whenever we spend time outdoors.
You only have one skin. If you take care of it, it will take care of you. Just remember that the best way to achieve healthy skin is to maintain a healthy body overall.