Many people have a beauty regime that they stick to religiously to try and preserve their youthful looks, and there are many products you can use. When it comes to beauty, collagen is something you will want to use and can help keep your skin looking smooth, supple, and young. If you are looking to enhance your beauty regime, below are some of the reasons to include collagen and how you can add it to your daily beauty routine.

What Is Collagen?

Collagen is a naturally occurring protein found in your skin, and it is responsible for muscle mass, helps protect your joints, and keeps your skin firm and supple. However, as you get older, your body produces less collagen, making your skin appear less vibrant as you age. Many factors can also affect collagen production in your body, and below are some of the things you can do to protect your skin to keep it looking soft and young.

Protect Your Skin From The Sun

One of the best ways to preserve the collagen in your skin is to protect it from the sun. The ultraviolet rays of the sun can damage your skin and reduce the collagen production, so you need to try and avoid over exposure to the sun’s rays. You will want to ensure you wear a suitable SPF, 30 or above, to protect your skin, keep it hydrated, and slow down the ageing process.

Take Collagen Supplements

You can also add collagen supplements to your diet to help give your collagen levels a boost and preserve the youthfulness of your skin. There are powders you can add to food and drinks, and you can also get pills that you can take along with your daily vitamins.  You can get these supplements from most health food and supplements stores, and they are also readily available online.

Using Beauty Products With Collagen

You can also add beauty products to your daily beauty regime that contain collagen and will help to keep your skin firm and supple, reversing the ageing process. You will need to look at the ingredients of the current products you use and the ones you are thinking of including in your regime. You can look for different components other than collagen, such as raspberry seed oil, which is another substance that can help reverse the ageing process. If you want to keep your skin glowing healthily and keep it soft and supple, add collagen to your beauty regime and watch the years roll back as it helps you look and feel young again.