Our bodies need vitamins and minerals to help maintain optimum health and build energy for us to function well. To maintain daily energy levels naturally, it’s best to get your vitamins and minerals from food.
Understandably, it’s difficult to maintain a healthy diet, may it be due to budget or time constraints. If you can’t meet the recommended daily amounts of nutrients your body requires, you can take supplements from brands like Vital Nutrients at Supplement First to make up for the difference.
For those who need supplements for energy, you’re probably wondering – Do supplements really help with energy levels and if so, which ones should I be taking?
Here are the supplements you can take from Thorne Research to increase energy levels naturally!
- Vitamin B12
Vitamin B12 plays a crucial role in red blood cell formation. Red blood cells transport oxygen in the blood. When oxygen arrives at the cells, it will then be used for energy production.
Moreover, vitamin B12 is also important for neurological function. If you don’t have enough vitamin B12, you’re more at risk of weakness, fatigue, and weight loss.
Vegans and vegetarians are more at risk of a vitamin B12 deficiency as this nutrient is commonly found in meat, eggs, fish, dairy, and fortified foods. The same goes for older adults and those with digestive disorders because they aren’t as capable of vitamin B12 absorption as others.
Magnesium is crucial for our bodies, as it’s needed for over 300 biochemical reactions, including blood glucose control, muscle and nerve function, as well as energy production. We can get magnesium through a diet rich in almonds, fish, and whole grains.
Magnesium is also linked to falling asleep quickly and naturally. If you’re having trouble sleeping and it contributes to your fatigue, magnesium supplements can help improve your sleep quality.
Iron is another essential mineral that helps with oxygen circulation throughout the entire body. It’s also required for cells to develop and function well.
Iron deficiency is the main cause of anemia, which doesn’t only affect energy levels, but also decreases immunity and impairs cognitive abilities.
Make sure you get enough iron through a diet rich in meat and seafood. For vegetarians, you can get iron from beans, lentils, nuts, spinach, and fortified grains. Iron supplements must only be taken if your doctor recommends them, as too much iron may have side effects.
Ashwagandha has been consumed for more than 3,000 years and grows across the Middle East, India, Pakistan, Africa, and the Mediterranean. It’s widely known to be used in Ayurveda, a form of traditional Indian medicine. This is because Ashwagandha has great abilities in helping our bodies adapt to stress.
A clinical trial shows Ashwagandha can reduce blood levels of cortisol, the stress hormone. So, if stress is the major cause of your fatigue, you may want to take an Ashwagandha supplement.
Wrapping It Up
Before you take any of these supplements, make sure you check with your doctor about your nutrient requirements!